As a Personal Trainer I work on helping you achieve your goals. Tackling your goals will require proper assessment and guidance. I don't hand you workout plans I train you to get you where you need to be.
I became a Personal Trainer because I saw the value in helping people succeed. I aim to create an environment that promotes self-growth and development. You are not alone. You will gain strength, self-confidence, and control of your body and mind.
My Training Philosophy is to get you comfortable with being uncomfortable. I will challenge you, break old habits, and create goals that will help build your overall well-being.
Building on your body’s endurance is essential, this includes looking at your body’s Mobility, Strength and Conditioning.
Strength isn’t just physical. At Liv we believe in lifting people up: mentally, emotionally, and spiritually. We believe in surrounding ourselves with positive people and making people STRONG. We’ll take you, hand-in-hand and support you in building the best version of yourself.
We all have the desire to get fit and feel great. However, we don’t always have the knowledge, confidence, or support to do something about it. Liv Executive Fitness provides a team of knowledgeable and experienced veterans in the field of fitness, image, and lifestyle transformation, who know the value of health and longevity with proven results.
RM Fitness is taking an accessible & affordable approach to personal training. You can have access to personalized & expert advice, so you can reach the body that you want. Our trainers do not require you to have any sports equipment. We believe that it is possible to reach the body that you want, get the six pack that you always wanted, or tone your legs and many more from the comfort of your own house.
We specialize in weight loss, fat loss, trimming and toning. We have helped many clients achieve amazing results in the comfort of their own home/condo , workplace or outdoors.
We provide quick, convenient and customized home workout programs for clients looking to improve their health. We are the only onsite fitness company to provide exclusively 30 min personal training sessions with a 100% money back guarantee.
With Edgeline Heath & Fitness we make it simple, and bring registered massage therapy and expert personal training directly to your home or office. No equipment required.
I specialize in training women who want to lose weight, gain strength and improve posture. My main group is 40-70+, but I do train down to as young as 16 years old.
I offer in-person training, online training and hybrid in-person and online training. I also offer bellydance classes.
What has set me apart from many trainers is that I started out as a Registered Nurse.
My program for self defense and training in general incorporates various system of martial arts. From western boxing, to Kung fu, Muay thai, Jeet kune do. I approach training in a balanced way, meaning one must not only train the technique, skill, and drills. But also taking care of the body, via proper stretching, nutrition, breathing exercises etc... All of these aspects make up the Equilibrio self defense program. Also I train people for specific fitness goals, mainly focusing and stemming from bodyweight, flexibility, mobility and coordination training.
My goal is to have the most positive impact I can on my clients and to help them discover the healthiest and the happiest version of themselves.
This goes beyond just physical appearance- it’s also about mindset, motivation and a change in lifestyle.
I spent years going up and down in weight and struggled with drinking and food issues. I was not confident in the way I looked or felt. One day, I made a decision that changed my life. I quit drinking, went on a diet and KILLED it at the gym. I lost 70 pounds and now I am in the best shape I’ve ever been in my life. I have been there and done it and understand the fear of failure and uncertainty that comes with weight loss and I am here to help you reach your goals one day at a time with a fitness plan that is entirely designed just for you.
Contact me today for a free assessment and let’s help you get started on your goals.
Weight loss and nutrition, firming and toning, cardiovascular health improvements, strengthen and improved functionality, increase muscle mass
PERSONAL TRAINING IN YOUR OWN HOME, MY HOME GYM, OR AT A COMMERCIAL GYM:
Using the equipment you have at home - even if its nothing at all! - to help you achieve your fitness goals.
Pickering’s #1 Personal Training Facility
Award-Winning Personal Training Services: Weight Loss, Muscle Building, Injury Training, Fascial Stretch Therapy, Sports Specific Training, Online Programs and Meal Plans.
Book Free Consultation Today!
We strive to enrich our community by providing unparalleled, upscale fitness, health ﹠ wellness programs, services ﹠ facility. Promote overall physical, social ﹠ emotional health ﹠ wellness through the highest level of positive customer experience.
Registered Massage Therapist does do direct billing!
Treatments i provide:
Deep tissue, (pain relief) Swedish Relaxation and Cupping
Lymphatic Drainage Dr.vodder Manual Lymphatic drainage and Brazilian lymphatic drainage (body sculpting)
Buccal Massage (TMJ) + Facial Sculpting
Mido Professional Coach has a decade of experience in high quality personal coaching. I offer specialized training sessions to clients in several fields (boxing - swimming - soccer - kickboxing) to reach their goal and I help them in their lifestyle and their nutrition to be at the top.
Christina Della Rocca has been working in the fields of health, fitness, and wellness for over 20 years now. Her mission is to inspire and guide peak wellness for optimal health and performance, with a personalized approach and integrated modality of programs and services aimed at reducing stress, treating ailments, and improving work-life balance.
She designs, delivers, and continuously evaluates her programs and services that focus on improving sleep, relaxation, exercise, hydration, nutrition, stress, self-care, and healthy relationships with a personalized approach.
I have 20 years experience in bodybuilding and fitness industry 10 years as bodybuilding competitor 5 gold medals, 10 years as professional Personal trainer for all levels beginners to professional athletics ,I have helped all my clients to get their best shapes ever and been healthy
Losing or gaining weight, flexibility, contests, gain lean muscle ,changing the body composition
My services are exceptional because I create custom fitness plans that are challenging and enjoyable for my clients which make them sustainable! My strategic exercise progressions keep my clients coming back consistently because they help them meet their goals which results in me providing incentives that are suitable for them as a reward!
Hello and Welcome! My name is Nina Shirazi, a Toronto based Body Harmonics Pilates and movement comprehensive teacher. As well, I am a CanfitPro certified personal trainer.
While having trained in Pilates, fitness and running, I have gained extensive knowledge of the body and movement in various forms such as mobility, strength training and rehabilitation.
My daily practice has brought balance to both my mind and body and it is this daily practice that has led me on self-discovery journey. I have a great desire to learn and want to continuously improve. Pilates has enabled me to do just that…what I love to do with both ease and joy!
My passion is to make movement as efficient as possible for you so that you feel good in your body, through improved movement and ultimately feel your strongest.
I noticed at quite a young age a problem with the world that concerned me. The staggering amount of people who have lost touch with their own body and mind. Such an important part of life, and yet so often overlooked, or pushed down the list of priorities. I decided that I wanted to help turn things around! I have been an ambassador of keeping the body and mind active ever since. I have helped a 14 year old athlete train for the Canada games, gotten a middle aged divorcee to lose 20 pounds and boost her confidence, & have an 85 year old man who wants to complete a pull up by years end. All of these people have found success with my training style & you can too! I believe that with my help, you can take control of your life today, to ensure a more prosperous tomorrow!
----- CSEP - Certified Personal Trainer ;
Bachelor of Kinesiology
JessCFit personal training helps women discover their strength and create a healthy lifestyle they can maintain.
We will meet you where you are at to slowly implement lifestyle changes that feel natural by using balanced sustainable methods. We do not believe in quick fixes and wasting valuable client time on fads and gimmicks.
If you are ready to:
1) Feel confident in the gym.
2) Increase your strength beyond what you thought you were capable of.
3) Eat your favorite foods without feeling guilty about it, then we would love to work with you!
Our trainers are experinced and comprehensively trained to help clients achieve their fitness goals. We have experience and testimonials in and for total body rehabilitative training and speacialize in back issues even as serious as Cauda Equina. We are know for helping client attain weight loss goal safely combined with nutrition guidance.
We also provide athletic training and trained NFL, NHL and other professional athletes to attain maximal performance.
At Fitness on the Go, we deliver mobile personal training services to your home, office, park, or online. Our certified trainer being the necessary equipment and design a customized fitness ﹠ nutrition program to help your transition towards a healthier lifestyle!
All of our trainers are experts at exercise prescription, program delivery, and keeping you accountable so your goals become a reality in the long term.
I’ve been playing the game myself and helping people along the way for about 9 years now. I can offer you everything you need whether your goal is to become stronger, more muscular, lose weight, or just feel more energetic, focused, and happier. All in as little as 1 hour a week! You don’t have to work so hard when you take an evidence based approach.
I’m trying to change up the game by giving much more than just training. I can work with you to create a flexible but extremely effective meal plan/outline, a matching shopping list, grocery store tours, education resources, a comprehensive consultation and analysis of how your body moves, a flexibility routine, postural correction, and a workout plan that you can use to move towards your goals in as little as 1 hour a week from the comfort and privacy of your own home!
Get ahold of me for a free consultation and let’s help you love what you see in the mirror. To love how your clothes fit. To feeling confident, sexy, and full of energy!
I haven't always been a fitness enthusiast. I have underwent trials and tribulations due to mental health and weight loss. I enjoy eating to much and at this period in my life my emotions controlled my eating. I understand and appreciate what ever your obstacles may be. I am happy to help through training, an unbiased and non-judgmental ear if you need to talk. I specialize in weight loss and strength conditioning. I help you connect mind, body and soul. I believe solely in functional fitness, safe and controlled regiments that are effective and provide guidance. My goal is for you to become educated, accountable to yourself and achieve your goals by preventing injury or further injuries. Everyone has a goal and a story I would love to hear yours!
I’d like to add up my qualifications. I’ve done Pre Level 1 coaching course which is designed specially to handle and train kids, I’ve a 3 years coaching experience and I’ve been a coach in Aitchison College, Lahore, in the junior department for about 3 years which is one of the most well known and renowned educational institution of Pakistan where I train kids from around 5-15 years old and currently about 50 students are under my supervision and have 2 junior coaches who help me out with it.
If you have any queries, please feel free to ask me
Best regards,
Zaka Ullah
I've trained people between the ages of 12 and 82. It doesn't matter your limitations, hip replacements, knee surgeries, rotator cuff tears, I've worked with it. I'll help you get from wherever you are to wherever you want to be in the safest and most optimal manner possible.
Specializing in a variety of fitness disciplines is key, one that I follow. In addition to strength training and cardio, I focus my workouts on: Sports specific training, HIIT training, Olympic Weightlifting, boxing/ Mixed Martial arts, endurance training, and a variety of other fitness programs. Every program is tailored to the client, with a special emphasis on dieting and nutrition.
My extensive background from specialty populations with a wide range of conditions to training high performance athletes, to the General population. My educational experience and training has given me the ability to cater to a very wide range of clients/patients. I also have had a great variety of experience s training and continually learning under high performance, as well as clinical health and fitness professionals across North America.
Hi! Are you looking for someone to keep you motivated? To lose weight? To tone up or build muscle? Are you confused about what to eat and when to eat? Or, specifically, what kind of workouts will work best for you and your body? Together, we can transform your body and mind if you are willing to put in the work.
1-on-1 Training, Partner Training, Small Group and Bootcamps. Fat Loss, Functional Strength, Flexbility, Injury Rehab and Prevention and much more! 4 years of Personal Training experience with a background in functional strength, rehabilitation and bodybuilding. Look, feel and move BETTER.
I believe strongly in the phrase ‘you are what you eat’.
If the body is not provided with the proper nutrients it will not function to its full capacity.
Nutrition and lifestyle have impacts on all aspects of your health and are key in not only prevention of health concerns and chronic disease, but treating disease as well.
Many people think of what they eat and how much they exercise as being the only keys to success, however, other areas of lifestyle can have large impacts on your overall health.
These include but are not limited too timing of meals, setting of meals, and quality and quantity of sleep.
Diet and lifestyle can impact weight changes, hormone health, mood, ability to cope with stress, digestive health, inflammation and much more!
I take in consideration your current health practices and assist you in developing a realistic and manageable plan to meet your health goals.
“All disease begins in the gut.” – Hippocrates
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Garden Gate Health is a Holistic Health Center devoted to simple practices and supports that help people achieve their goals and make changes that last.
Victoria's waterfront Personal Training and Group Training facility. Our Catalyst Personal Trainers offer an array of expertise that will cater to anyone: the athlete, the newcomer, the group fitness enthusiast, the injured (to name a few). We focus on educating our clients, with each workout having a purpose, instead of mindlessly going through a routine with an end goal that doesn’t seem to be approaching. We want you to succeed.
Personal Training Barrie, Ontario - Gym - - (South Barrie) TFW Barrie is Barrie’s premier weight loss and body transformation gym. Located in South Barrie, we pride ourselves with delivering the most up to date training and nutrition advice to our clients.
Motivated and responsible Fitness Instructor specializing in group fitness, weight and strength training instruction, with over a year of experience. With strong leadership and relationship-building skills. Helps clients achieve toned bodies and peaceful minds.
