It was a nice experience workout with my trainer. My body shape has changed past 1 year. I highly recommend my trainer because I am very satisfied my results.
Freddy Palmer B.P.A. (hons.)
Mr Ottawa Heavyweight and Overall Champion.
One-On-One Personal Training
Fat and Weight Loss
Muscle Building
Muscle Tone and Definition
Mido Professional Coach has a decade of experience in high quality personal coaching. I offer specialized training sessions to clients in several fields (boxing - swimming - soccer - kickboxing) to reach their goal and I help them in their lifestyle and their nutrition to be at the top.
We provide uniquely individual fitness service to clients of all walks of life. Proud to be called "complete fitness professionals" we offer wide spectrum of services included, but not limited to nutrition coaching, rehabilitation from injury, postural assessment and correction, strength and conditioning, physique training, women's health, Active Isolated Stretching. In our studio you will truly experience what client centred coaching means.
Our trainers are experinced and comprehensively trained to help clients achieve their fitness goals. We have experience and testimonials in and for total body rehabilitative training and speacialize in back issues even as serious as Cauda Equina. We are know for helping client attain weight loss goal safely combined with nutrition guidance.
We also provide athletic training and trained NFL, NHL and other professional athletes to attain maximal performance.
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Santé Active helps you find a personal trainer in Ottawa or Gatineau. Our in-home personal training service will help you save time because you will no longer need to travel for your fitness sessions. We will find a qualified fitness coach near you in the Ottawa or Gatineau region that suits your needs best. Your dream of a fit, active, energetic life is within reach. Your desired lifestyle awaits you. Wherever location you want to train, outdoors, home, gym, office or other. It is simple!
Strong Curvy Fitness™ by Cydnie Bureau is the all-encompassing approach to achieving fitness, wellness, and lasting lifestyle goals.
The method focuses on strength in three core pillars: mind: mindset, mental fitness, and mental health, body: body confidence, self-love and strength, and spirit: happiness, enlightenment, and lifestyle satisfaction.
Holistic health and fitness empower individuals viscerally, giving them confidence in their progress, achievements, and their ability to maintain their transformation for a lifetime.
The Strong Curvy training style is influenced by athletics, is hardcore in nature, and emphasizes functionality while still focusing on achieving bodily and aesthetic goals.
Holistic nutrition focuses on natural, whole ingredients, and considers the unique quality and receptiveness one's body has to different foods. It accounts the interconnectedness emotional and lifestyle factors have to influence a person's diet and relationship with food.
To achieve your goals requires the right mindset and attitude. With intensive coaching to keep you motivated, oriented towards your goals, and mentally empowered to achieve your goals, you can confidently challenge your biggest goals.
Motivated and responsible Fitness Instructor specializing in group fitness, weight and strength training instruction, with over a year of experience. With strong leadership and relationship-building skills. Helps clients achieve toned bodies and peaceful minds.
About La Trame:
This revolutionary technique was developed by Patrick Burensteinas, a world-renowned alchemist and physicist. This alchemy based technique encourages the body to heal itself. It will restore coherence within the physical, mental and spiritual realm of our being by gently decrystallizing and releasing blocages that are typically caused by various emotions and traumas we've experienced like: birth, accident, surgery, illness, marriage, divorce, loss of a loved one, employment or home, repeated or longterm stress, malnutrition, substance abuse, verbal, physical or sexual abuse, .... **
What to expect:
A Trame session lasts approximately 90min. You will lay comfortably on a massage table while remaining fully clothed. The certified practitioner will gently place their hands at 16 specific locations on your body without pressure or manipulation.
Clients will often experience an immediate sense of well being.
While emotional and physical relief may be experienced immediately, your body generally requires a minimum of 3 to 5 treatments, each at 3 to 6 week intervals, in order for your Trame to fully integrate the changes introduced during a treatment.
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Access Bars Conciousness
Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s.
The Access Bars are 32 points on the head, 'bars' of energy, that run through and around your head and connect to different aspects of your life. The Bars store the electromagnetic component of all thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything and that may have limited you in various areas of your life.
Having a Bars treatment begins to undo limitations at their source.
During an Access Bars session, you will lay fully clothed comfortably on your back, while a practitioner gently touches these 32 points to release their electromagnetic charge and therefore releasing the associated limitations.
What is often experienced during a treatment is a sense of complete relaxation, some also experience visuals such as images or colors, others feel sensations in their body such as tingling, warmth, twitches or shivers.
Each session is a different and unique experience for everyone.
The best way to find out what Access Bars treatment can do for you is to try it for yourself!
At Wellness Generation, we believe in creating health for the future. We believe in nourishment, be from food, exercise, relationships or career.
We help you by getting you to take responsability for your health, whilst supporting you to achieve your goal. We look further than your diet and exercise.