Nutritionist

 : 

PS Personal Training

We offer what the client needs, and prices of these packages can vary. To make a quote we need to know more about you. For this reasons prices are discussed during initial consultation.

1.Consultation Typical process starts with consultation. Clients goals, time frames, previous medical and exercise history as well as nutrition and lifestyle are discussed. After consultation if the client decides that we are a good match, we proceed with assessment. 2. Assessment - "If you are not assessing then you are guessing" - Paul Chek Assessment usually consists of postural assessment, comparative ranges of motion assessment, muscle testing with core function, prime movement pattern assessment and breakout assessments if the client is in need of them. 3. Start up program - this is where fun begins. Carefully taking in to consideration result of the assessments and clients goals start up program is created. Moto of this program is "give them little bit of what they want, and little bit of what they need". In essence this program creates foundation and sets clients up for success in programs to follow.

Pedja has extensive experience and recognized expertise, having accumulated over 20 certifications in last 10 years. He is certified through CHEK institute, Elite Coaching Academy, Precision Nutrition, Stretching Canada, etc.

As a young man I felt a passion and great interest for exercise and heathy eating.

All walks of life, from Canadian boxing champion to senior citizens.

Make sure you do not compare apples and oranges. Interview potential trainers and coaches and do not be afraid to ask for references.

What do your really want to accomplish and why? Make sure your vision and goals are clear before going to see the trainer. This will help you greatly in your pursuit.