Personal Trainer

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Your Future Fitness

Typically our prices start at 80$ per session and decrease in price with the more you buy. We are more then happy to have you try it out for a couple sessions at a discounted price so you can get a feel for it and we hope you continue working with us!

We typically schedule an initial consultation where your trainer and yourself will meet somewhere neutral so you can get to know each other and find out if you’re a good fit. There will also be some paperwork that you will fill out for your next session and the trainer will ask you some questions about your history of working out/ any goals you have.

I, Andrew (owner), currently hold a diploma in fitness and health promotion as well as finishing up my degree in Kinesiology, as well as planning on obtaining a post grad next year. I have trained many of the best College age athletes in Ontario when I was first starting out, however, I have since branched off to specialize mainly in training middle aged adults who are looking at taking control of their health.

I initially started via an on campus internship through school and enjoyed it so much that I decided I want to make this into my career!

•college level athletes •many business professionals with their own businesses •people with busy schedules who need the flexibility of having a trainer come to them

The biggest thing I can say is look around! There are so many people who call themselves ‘trainers’ who lack the knowledge of developing solid long term plans for their clients. If something doesn’t seem right it probably isn’t so follow your instincts!

What it is they hope to accomplish? How often do they want to train? When do they want to reach their goal by? How can I make sure I put in the proper steps to achieve my goal?