Wellness can be generally defined observing several different faucets of the human condition, from mental resilience, spiritual depth, emotional being and finally physical capacity. I believe that functional movement and the doses it’s taken in can best serve the individual as a vehicle to move all measurements of wellness from unfit to fit.
I was hesitant at first to have a nutritionist but from the frist phone call with Cheryl I felt confident that she could help me lose the weight and keep it off. Cheryl understood my medical condition and understood the meds I was on and was very confident that I could lose the weight. She is always available to talk to and answers any questions I may have. With her help I have lost about 90lbs in about 11 months. I know I wouldnt have been able to achieve this without her support and guidance. The meal plans Cheryl made for me are easy to follow and contain only food that I enjoy eating, which has made this lifestyles change easier to make. The meetings every 2 weeks are quick and easy and Cheryl is always encouraging and helpful. With Cheryl’s guidance my journey into this healthier lifestyle has been successful. Thank you very much Cheryl.
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.