Cheryl is very professional and extremely knowledgeable regarding health. She always takes the time to explain why you are doing the things she has set up in the plan for you. She is motivational and caring through the journey to better health. She is friendly and kind yet doesn’t let you get away with slacking which is so important. She customizes all plans to the unique individual. She always checks up to make sure how things are going, you will never feel ignored or left behind. She makes you a priority. Excellent coach. She is an inspiration.
Wellness can be generally defined observing several different faucets of the human condition, from mental resilience, spiritual depth, emotional being and finally physical capacity. I believe that functional movement and the doses it’s taken in can best serve the individual as a vehicle to move all measurements of wellness from unfit to fit.
