We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Pickering’s #1 Personal Training Facility
Award-Winning Personal Training Services: Weight Loss, Muscle Building, Injury Training, Fascial Stretch Therapy, Sports Specific Training, Online Programs and Meal Plans.
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My goal is to have the most positive impact I can on my clients and to help them discover the healthiest and the happiest version of themselves.
This goes beyond just physical appearance- it’s also about mindset, motivation and a change in lifestyle.
I spent years going up and down in weight and struggled with drinking and food issues. I was not confident in the way I looked or felt. One day, I made a decision that changed my life. I quit drinking, went on a diet and KILLED it at the gym. I lost 70 pounds and now I am in the best shape I’ve ever been in my life. I have been there and done it and understand the fear of failure and uncertainty that comes with weight loss and I am here to help you reach your goals one day at a time with a fitness plan that is entirely designed just for you.
Contact me today for a free assessment and let’s help you get started on your goals.
We are very knowledgeable about health and fitness, and have extensive experience in the health and fitness industry
We love to provide our clients with the " tools" necessary to reach each individual goal. And strive to achieve the best outcomes possible for each individual and their goals.