Taking steps on your mental health journey is an individual journey. Like any other problem no one solution fits all. I work with you to create an individualized plan that helps support you and/or your child as you take those steps along the path to mental strength, health, and resilience. Helping you to release the stress, anxiety, depression, trauma or other life situations that hold you back.
We use evidence based therapies including EMDR, Neurofeedback, CBT, DBT, Mindfulness, Sand Tray, Play Therapy and Music Therapy.
I provide assessment and therapy for helping my clients to overcome mood and anxiety challenges such as depression, anxiety, OCD, and PTSD as well as other psycho-emotional disturbances. Furthermore, I have extensive experience completing independent psychological evaluations, motor vehicle accident assessments and treatment. I provide assessment and therapy for adults and adolescents in my private practice.I am a registered Psychotherapist and a member of the College of Registered Psychotherapist. I have more than twenty years of experience in assessment and treatment of psychological problems. I am a member in good standing with the Association of Registered Psychotherapist & Mental Health Professionals (OACCPP).
My approaches including, ( CBT), (ACT),(MBCT), (DBT), and Client Centered Therapy. I have first-hand experience working with students at YCDSB. I can provide suggestions specific to the students with behavioral and academic challenges such as ADHD, Learning disabilities, and self- confidence problems. I also help with students to overcome test and presentation anxiety.
Although my main approach to help my clients are evidence-based therapeutic techniques, the holistic part of human have been always focused of my attention. I also help my client to overcome low self-confidence and low self-esteem.Confidentiality, validation and nurturing are the foundations of my practice.
We are a therapy and counselling clinic and work to support our clients with all mental health illness. Providing services for children, individuals, couples and families.