I have been a client of Cheryl’s since January 2021, I joined at my heaviest weight I had ever been and today, a year and a half later I’m the healthiest I have been in my life. I didn’t think at my age it was possible to loose over 30 pounds of fat and and gain over 15 pounds of muscle with food and exercise .. and I’m still going.
Cheryl set me up with personalized coaching, a meal plan and exercise plan, but it did not stop there it only started there.
Cheryl is Empowering and Motivating.
It is hard work but Cheryl is always there to push you to do your best and is always keeping in mind your utmost health.
Thank you Cheryl I’m still loving the experience.
Wellness can be generally defined observing several different faucets of the human condition, from mental resilience, spiritual depth, emotional being and finally physical capacity. I believe that functional movement and the doses it’s taken in can best serve the individual as a vehicle to move all measurements of wellness from unfit to fit.
