Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
name is Andrew, and I am not only a personal trainer and ARX specialist but also I am the owner of a private fitness studio here in Winnipeg. My studio is called Chirah Fitness and I provide full body resistant training services using a combination of ARX machines, TRX bands, battles ropes and a few other exercise equipment.
In order to see results you only require 2 sessions per week, and each session is only 30 minutes long. That's right, I only require ONE HOUR per week!
MY goal is to help you reach YOUR personal fitness goals. I will work with you to ensure your program is catered specifically to your needs, limitations and goals. I also specialize in injuries and physical limitations and am able to utilize the technology of the machines to best help my clients and ensure the safest, most efficient work outs.
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
I noticed at quite a young age a problem with the world that concerned me. The staggering amount of people who have lost touch with their own body and mind. Such an important part of life, and yet so often overlooked, or pushed down the list of priorities. I decided that I wanted to help turn things around! I have been an ambassador of keeping the body and mind active ever since. I have helped a 14 year old athlete train for the Canada games, gotten a middle aged divorcee to lose 20 pounds and boost her confidence, & have an 85 year old man who wants to complete a pull up by years end. All of these people have found success with my training style & you can too! I believe that with my help, you can take control of your life today, to ensure a more prosperous tomorrow!
----- CSEP - Certified Personal Trainer ;
Bachelor of Kinesiology
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire with personal training in one of our exclusive personal training studios, in the comfort of your own home or a fitness centre of your choosing.
At Fitness on the Go, we deliver mobile personal training services to your home, office, park, or online. Our certified trainer being the necessary equipment and design a customized fitness ﹠ nutrition program to help your transition towards a healthier lifestyle!
All of our trainers are experts at exercise prescription, program delivery, and keeping you accountable so your goals become a reality in the long term.
I train in periodization, this is done in phases to help you reach your goals with out hitting a plateau
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
We help clients because we love to see the results happen
I am dedicated to helping clients build their knowledge of health and wellness, in the hope that they will live a long and healthy life. I take pride in building a personal relationship with my clients and strive to improve every aspect of their lives.
This was my first experience with the format and I realized right away that this was not the kind of personal training I wanted. I hired someone local who has a studio in her home. Thank you.
I have been an elite athlete play varsity sports. I have worked with some of the best athletes in the country but also individuals across all ages and skill level. The training I provide is 100% individualized to your needs.