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1/9
Marta Palancar Poveda
 5.0
Vaudreuil-Dorion, Vaudreuil-Soulanges
Marta Palancar Poveda
 5.0
Vaudreuil-Dorion, Vaudreuil-Soulanges

Life and personal coach
 : 
Marta Palancar Poveda

Prices

Hourly rate
CA$45/hour
Ask me about my promotions, as I run some throughout the year. Please note that I only take a few new clients a year. The spots are first come, first served. Looking forward to meeting you!
About Marta Palancar Poveda
Team size: 1 person
Professional experience
Hi, I'm Marta, a personal trainer and nutrition coach, entrepreneur, wife and mom, dedicated to helping you in your journey of creating together a better version of yourself, one day at a time. Do you need help with your nutrition and exercise routines? Do you know what to do but have a hard time staying consistent? Are you shy about trying personal coaching? We’re all a work in progress and you might benefit from seeking help in getting closer to your goals and creating your action plans. Coaching with me means that you take the role of "expert" because you know your body, your life, and what’s worked well or not in the past. You set the focus of a session and own the insights, the action steps, the work and the success. This creates a very powerful environment to make changes toward your goals. Change is a matter of consistency and believing in your own unique journey. And I’m here to support you every step of the way, no matter what life throws at you. I'm especially devoted to helping women over 40 years old to achieve wellness through nutrition, exercise and lifestyle practices. My approach is holistic and client-centered, to help you stay accountable, lose weight, build strength, and have more energy. Together, in a safe and secure online environment, we'll make living healthy a habit and stay more connected to your deep health. I only take a small number of new clients every year, and spots are first-come, first-served. Book now at *information hidden*

Media

Reviews

• 5.0 • based on 5 reviews
Ignacio C.
June 2020
All I can say is that, from day one, I've been hitting all those personal records I intended to achieve. MPP Coach makes everything sound easy, though very achievable with outstanding results. I hired her for the nutrition plan and upgraded for the personal training plan to maximize results. Both plans are customized and help me stay accountable and keep track of my workouts and body stats. The workout instructions are clear, and in case of doubt, the movements are shown in self-explanatory videos. Both apps that come with the program are user friendly and send daily reminders, so I don't skip a beat! Highly recommended!
Motila A.
June 2020
The members of the synchronized skating team attended one of her nutrition workshops and witnessed her enthusiasm and astounding ability to communicate all things health. It really made an impact on most members of the team, who since then have changed their diet to bet on healthy habits and a much better pathway to being able to give everything we have to the sport we love. MPP Coach is accessible, knowledgeable and up-to-date. Her affection and warmth were manifest from the first moment. We will all remember fondly that morning and turn to Marta every time she comes to Spain to continue to educate us on all things nutrition." Araceli Motila, Synchronized Skating Team Manager
Mary F.
June 2020
I was feeling stuck and overstressed trying to balance my family life and my professional life. My nutrition was poor and I would rarely do some exercise. Marta has taught me how to keep my life in perspective. It’s a slow but extremely effective process that is finally allowing me to develop a healthy lifestyle at all levels. It´s been the best investment in my own health that I´ve ever done.”
Jim S.
June 2020
Working with Marta has been a pleasure. Her attention to detail and dedication to tailoring my workouts have given me relief from injuries that no other professional has ever succeeded in doing. There are many paths to achieving success in your goals but only one door leads you to it. Marta will show you that door, you just have to walk through it.
Begoña L.
June 2020
"Marta is helpful in many ways, but if anything had to be highlighted is her commitment, wisdom and empathy with me. Her precision in both nutritional and exercise training advice is truly magical. What I like most is that she always intervenes from a holistic or global point of view after having a clear idea of the person she's working with. She shows endless empathy, really cares about you, helps you stay accountable and is always ready to give you the encouragement you need at any given time, or a small tug of ears! I've done lots of diets with certified nutritionists, as well as countless attempts at exercising to feel good in my own skin. But I wasn't successful until I found her. Trust her fully, all in." Begoña López, Copywriter, Archer Athlete and Coach

Reviews

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5.0 • based on 5 reviews
5.0
Exceptionalbased on 5 reviews
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Ignacio C.
June 2020
All I can say is that, from day one, I've been hitting all those personal records I intended to achieve. MPP Coach makes everything sound easy, though very achievable with outstanding results. I hired her for the nutrition plan and upgraded for the personal training plan to maximize results. Both plans are customized and help me stay accountable and keep track of my workouts and body stats. The workout instructions are clear, and in case of doubt, the movements are shown in self-explanatory videos. Both apps that come with the program are user friendly and send daily reminders, so I don't skip a beat! Highly recommended!
Motila A.
June 2020
The members of the synchronized skating team attended one of her nutrition workshops and witnessed her enthusiasm and astounding ability to communicate all things health. It really made an impact on most members of the team, who since then have changed their diet to bet on healthy habits and a much better pathway to being able to give everything we have to the sport we love. MPP Coach is accessible, knowledgeable and up-to-date. Her affection and warmth were manifest from the first moment. We will all remember fondly that morning and turn to Marta every time she comes to Spain to continue to educate us on all things nutrition." Araceli Motila, Synchronized Skating Team Manager
Mary F.
June 2020
I was feeling stuck and overstressed trying to balance my family life and my professional life. My nutrition was poor and I would rarely do some exercise. Marta has taught me how to keep my life in perspective. It’s a slow but extremely effective process that is finally allowing me to develop a healthy lifestyle at all levels. It´s been the best investment in my own health that I´ve ever done.”
Jim S.
June 2020
Working with Marta has been a pleasure. Her attention to detail and dedication to tailoring my workouts have given me relief from injuries that no other professional has ever succeeded in doing. There are many paths to achieving success in your goals but only one door leads you to it. Marta will show you that door, you just have to walk through it.
Begoña L.
June 2020
"Marta is helpful in many ways, but if anything had to be highlighted is her commitment, wisdom and empathy with me. Her precision in both nutritional and exercise training advice is truly magical. What I like most is that she always intervenes from a holistic or global point of view after having a clear idea of the person she's working with. She shows endless empathy, really cares about you, helps you stay accountable and is always ready to give you the encouragement you need at any given time, or a small tug of ears! I've done lots of diets with certified nutritionists, as well as countless attempts at exercising to feel good in my own skin. But I wasn't successful until I found her. Trust her fully, all in." Begoña López, Copywriter, Archer Athlete and Coach

Location

Vaudreuil-Dorion, Vaudreuil-Soulanges (J7T 0E8)

Important to know

  • Weekdays  07:00 - 16:00
  • Sat  Closed
  • Sun  Closed
Business hours
Weekdays  07:00 - 16:00
Sat  Closed
Sun  Closed
  • English
SpeaksEnglish
Business hours
  • Weekdays  07:00 - 16:00
  • Sat  Closed
  • Sun  Closed
Business hours
Weekdays  07:00 - 16:00
Sat  Closed
Sun  Closed
Speaks
  • English
SpeaksEnglish

FAQs

The prices are as follows: 125$/month when you sign up for a 12-month contract; 150$/month for a 6-month contract; 170$/month on a monthly basis contract. 80$ for file opening, required for the monthly contracts, but I give it for free when you sign up for 6 or 12 months.
First, I'll ask you to book your FREE intake appointment at https://*information hidden*/mppcoach, which takes place by phone. Second, we meet online, talk and exchange information to see if we make a good fit. We then schedule our first appointment in which we'll review the forms that I have you fill in concerning your current situation and health goals. From that point on, we agree on the frequency and I design the best program for you. You'll receive your first training session within 24h after our first session, so you can start enjoying your training program.
Certified Nutrition Coach by Precision Nutrition. Certified Personal Trainer by PTA Global. Certified TRX Trainer by TRX. Certified Supplements Advisor by dotFIT.
I love teaching, nutrition, and exercise. Coaching comes natural to me. It always blows my mind and fills my heart to be a witness of huge health transformations through small changes in my clients' daily routines. They have such an immense impact that the changes are for life; a better life.
I’ve had clients of all walks of life, but mainly older population looking for changes to improve their quality of life. Some of them were looking to lose weight, others to manage their stress and sleep quality. The bulk of my clients were unhappy with some aspects of their wellbeing and I helped them find their way to progress, stay consistent, and achieve their goals for life.
One of my most recent clients was struggling to lose weight and came to me for nutrition coaching. She is in her 50, going through menopause and juggling different challenges that life is throwing at her. We started off just with nutrition advice and lost a couple of pounds, but a few months in the program she wasn't feeling at her best, yet. We decided to give training a go to make the most out of her coaching process, and after a year of following my recommendations, she's not only leaner but has improved in bone density and she's learned how and what to eat to specifically meets her needs. I'm really proud of her efforts.
Honestly, I'd look for a professional who can guarantee that you will receive personalized services. Not everything is valid for everybody, and some advice might even be counterproductive.
The ideal client would have meditated about their goals and weighed in all the benefits as well as all the trade-offs that achieving them will take. I love to meet people who come to me and ask all kinds of questions about the process. Through my coaching, they'll realize that they own the answers because they all come from within themselves.
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