Weight loss and nutrition, firming and toning, cardiovascular health improvements, strengthen and improved functionality, increase muscle mass
PERSONAL TRAINING IN YOUR OWN HOME, MY HOME GYM, OR AT A COMMERCIAL GYM:
Using the equipment you have at home - even if its nothing at all! - to help you achieve your fitness goals.
English courses to professionals; mini- groups of 6 students; communication courses, focus on speaking; ESL certified teachers, all are McGill graduates; flexible schedule: day, evening, weekend