Christina Della Rocca has been working in the fields of health, fitness, and wellness for over 20 years now. Her mission is to inspire and guide peak wellness for optimal health and performance, with a personalized approach and integrated modality of programs and services aimed at reducing stress, treating ailments, and improving work-life balance.
She designs, delivers, and continuously evaluates her programs and services that focus on improving sleep, relaxation, exercise, hydration, nutrition, stress, self-care, and healthy relationships with a personalized approach.