H8Y 0A4 Dollard-des-Ormeaux7.9 km from Sainte-Rose
Current personal trainer at Buzzfit Dollard-des-Ormeaux. Certified YMCA F.I.T personal trainer. Over 10 years of experience in making effective, safe and creative work outs. Each program is tailored specifically for each clients goals and current level of fitness. I excel at walking clients through exercises with precise attention to detail.
Weight loss and nutrition, firming and toning, cardiovascular health improvements, strengthen and improved functionality, increase muscle mass
PERSONAL TRAINING IN YOUR OWN HOME, MY HOME GYM, OR AT A COMMERCIAL GYM:
Using the equipment you have at home - even if its nothing at all! - to help you achieve your fitness goals.
Bringing results on the table! Working with people who are willing to commit for long term and stay discipline in the journey. I transform people’s body into a healthier form of living
I’m am a certified personal trainer I’ve been training for 10 years
I love helping people achieve there goals it’s truly touching and I love it so much it’s my passion
Our mission is to HELP as many people as possible to reach their HEALTH and FITNESS goals. We will achieve this by providing ETHICAL and cutting-edge training practices. We will follow our guiding principles SAFETY comes first CUSTOMIZED programs for each client REALISTIC and ACHIEVABLE goals for each client Training programs will be RESULTS oriented, SAFE and CHALLENGING!
Hi, im 28 years old and i am a private trainer. Certified as a personal trainer, nutritional advisor and Strength and Conditioning Coach. Whole life was involved in sports, strong background in Boxing/Muay Thai, as well as Bodybuilding and Calisthenic(body weight work) .
Training people out of the comfort of my home gym, so prices are relatively lower than what you'd originally find.
400 for 10 sessions. 40 per
I had a wonderful experiene where I was able to attain my goals within the 90 day program. It exceeded my expectations and I would recommend Marlon as a Life Coach to anyone who wants to achieve results in their own personal development.
Sandra Flessas
Certified female trainer.
Offering Exercise Therapy. Looking for women who are experiencing muscle loss due to a lack of exercise . No motivation to exercise. Or just want to tone up.
Book private 1 on 1 exercise sessions you’ll be the only one in the gym with me.
My custom-designed programs and a large assortment of professional equipment used under my guidance and supervision will help you retain and/or gain muscle. I also offer meal plans tailored specifically to your needs.
Half-hour and one-hour sessions are available.
Sessions are scheduled and paid for in advance via e-transfer.