I provide exceptional weight loss, maintain or gain programs. I am well motivated to motivate and push my clients to achieve their fitness goals's.
I train and teach strength, cardiovascular, stretching/ toning yoga, flexibility, ashtanga yoga and guided meditation to improve mood, relieve stress and anxiety
Contact nutrition by fareeha with your name, number,your current weight, age, height, (bmi), and weight loss or gain goal in pounds (LBS) dietary restrictions, and food allergy to meet your diet exceptions and nutritional needs. I will provide you with free one on one weekly follow up consultations and a 7 day plant based weight loss, gain or maintain health plan tailored to your needs; with recipes for beginners that is simple and ready to go meals to prepare. Results are guaranteed to meet your expectations and will last you with total nutritional and cleansing dieting experience. To Look and feel great, in shape and plant fully well nourished.
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I am a Ontario Fitness Council certified personal trainer. I also have a diploma in Fitness and Health Promotion for Humber College. I teach group classes ex. TRX, Boot Camp, Circuits, and Aerial Yoga.
I train each client individually, tailor all workouts to be specific to your goals, and will do my homework if I don't know something. I can be in contact with your physiotherapist, chiropractor or other health care professional to work as your HEALTH CARE TEAM, if you wish.
Fitness on the Go is a company dedicated to creating healthy lifestyles. We service all of Canada. We make fitness easy, by coming directly to the client and working out in the privacy of their own home. From as little as twice a month, to as many as twenty times a month we guide clients through an exciting, effective workout. We will never charge for a session you do not enjoy and you can switch your trainer until you find the best match for you.