Olmsted Physiotherapy Aurora is focused on providing safe & effective exercise and fitness programs designed by a healthcare professional to minimize the risk of injury. Fully Licenced Vocational Therapy Providers & Medical Legal Consultation.
I provide exceptional weight loss, maintain or gain programs. I am well motivated to motivate and push my clients to achieve their fitness goals's.
I train and teach strength, cardiovascular, stretching/ toning yoga, flexibility, ashtanga yoga and guided meditation to improve mood, relieve stress and anxiety
Contact nutrition by fareeha with your name, number,your current weight, age, height, (bmi), and weight loss or gain goal in pounds (LBS) dietary restrictions, and food allergy to meet your diet exceptions and nutritional needs. I will provide you with free one on one weekly follow up consultations and a 7 day plant based weight loss, gain or maintain health plan tailored to your needs; with recipes for beginners that is simple and ready to go meals to prepare. Results are guaranteed to meet your expectations and will last you with total nutritional and cleansing dieting experience. To Look and feel great, in shape and plant fully well nourished.
Pickering’s #1 Personal Training Facility
Award-Winning Personal Training Services: Weight Loss, Muscle Building, Injury Training, Fascial Stretch Therapy, Sports Specific Training, Online Programs and Meal Plans.
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We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
My extensive background from specialty populations with a wide range of conditions to training high performance athletes, to the General population. My educational experience and training has given me the ability to cater to a very wide range of clients/patients. I also have had a great variety of experience s training and continually learning under high performance, as well as clinical health and fitness professionals across North America.