Taking steps on your mental health journey is an individual journey. Like any other problem no one solution fits all. I work with you to create an individualized plan that helps support you and/or your child as you take those steps along the path to mental strength, health, and resilience. Helping you to release the stress, anxiety, depression, trauma or other life situations that hold you back.
We use evidence based therapies including EMDR, Neurofeedback, CBT, DBT, Mindfulness, Sand Tray, Play Therapy and Music Therapy.
Our therapy sessions will help develop the skill set to maintain an acute awareness of ones self and understanding this way of newly learned thought patterns a way of being the foundation or starting point for conducting your day to day life.
I work with people who are suffering/struggling PTSD, Trauma/Grief Anxiety and Depression in a very compassionate, empathic manner to assist them to get in touch with their inner and outer recourses. To help them understand their strengths and to turn perceived weakness into strengths