Anything else the Personal Trainer should know?

I struggled with depression and self image issues my whole life. I've recently just become comfortable enough in my own skin to want to make my body better. So it will be a bit nerve wracking, so I'll need someone who can, for lack of better words, walk me through step by every step

Anything else the Personal Trainer should know?

I wear the hijab (religious head scarf) so I would prefer to work in areas where there aren't a lot of men. For comfort reasons but also religious reasons.

Rockton, Ontario4 Personal Trainers near you

Personal training

Hire the best Personal Trainers in Rockton

Brass Performance

Personal Trainer

L8E 0G2 Hamilton6.3 km from Rockton

We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.

Bloom Wellness And Fitness Coaching

Personal Trainer

L8E 0G2 Hamilton6.3 km from Rockton

My experience with Amanda was truly amazing. She goes above and beyond what is expected and truly cared about the work we were doing. She was client centred and individualized everything to meet my needs. I went into my program with her with a goal in mind and she helped me get right where I wanted to be in a healthy way and reasonable time frame. Amanda pays close attention to all factors effecting progress and is considerate with feedback. I would not have been able to make the progress that I did without her. Whether you are just beginning your wellness journey or have some experience already, she meets you where you’re at and works together to make a program that is perfect for you. I would 100% recommend her to anyone I know. I am so grateful that she came into my life when she did and helped me feel like me again!

Crossfit Stoney Creek

Personal Trainer

L8E 0A2 Stoney Creek4.4 km from Rockton

I am a Registered Holistic Nutritionist as well as a Certified CrossFit Trainer. I started with one on one personal training in regular big box gyms. I have roughly 15 years experience helping people and have owned my own CrossFit gym for eight years now. My passion is nutrition. Telling the truth about how health and weight loss work, blood sugar/insulin/diabetes, leaky gut/gut bacteria, real food.

Personal Training - Cpt

Personal Trainer

L8E 0A2 Stoney Creek4.4 km from Rockton

I provide custom, tailored training plans for my clients by using fitness assessments to identify muscular imbalances, and incorrect movement patterns. In this way I can target weaknesses and improve upon them, which will in turn help clients reach their goals safer, and faster.

Recent requests for Personal Trainer in Rockton

Need a Personal Trainer

Matthew J.

What are your fitness goals?

Firming and toning

What is your gender?

Male

How old are you?

18-22

Where do you want to train?

Private studio

Do you have a personal trainer gender preference?

Male

How often do you want to train?

I''m not sure yet

Need a Personal Trainer

Omnia T.

What are your fitness goals?

Nutrition

What is your gender?

Female

How old are you?

22-30

Where do you want to train?

Outdoors

Do you have a personal trainer gender preference?

Female

How often do you want to train?

I''m not sure yet

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