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Optimum Movement

Slimming training

L9G 0A1 Ancaster

Personal Training that targets specific goals for every individual, no goal to big or to small for our well educated and experienced trainers. We offer small group classes, partner training, and private sessions. Not sure where to start? Book a consultation with one of our exceptional trainers to learn more about what Optimum Movement can do for you. Our weight loss camp is a Beginners Boxing class 3 month program 2X per week 10 members max to keep the form and engagement strong Mondays and Wednesdays at 6:30pm

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Brass Performance

Slimming training

L8E 0G2 Hamilton25.6 km from Ancaster

We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.

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Brass Performance

Slimming training

N3Y 0A1 Simcoe35.3 km from Ancaster

We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.

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Brass Performance

Slimming training

5.0(1)

N3P 1A1 Brantford27.9 km from Ancaster

We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.

5

Brass Performance

Slimming training

N1C 0A1 Guelph27.3 km from Ancaster

We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.