Oakville’s Sandbox Fitness has highly certified personals trainers combining accredited physical therapies with top notch personal training to give you the best service.
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
I began my fitness journey at the age of 16. I was told that it would improve my poor posture and alleviate back pain I had due to scoliosis. Within a few months my posture was greatly improved and my back pain was all but gone. I have been training consistently ever since. I became a personal trainer because my interest in fitness and exercise far outweighed my interest in any other career I pursued. I started power lifting in 2014 to make use of all the hard work I was doing. My first competition was in June of 2014 where I set a new provincial bench press record.
My goal is to help others look past their perceived limitations and unlock their true potential.
1-on-1 Training, Partner Training, Small Group and Bootcamps. Fat Loss, Functional Strength, Flexbility, Injury Rehab and Prevention and much more! 4 years of Personal Training experience with a background in functional strength, rehabilitation and bodybuilding. Look, feel and move BETTER.
I believe strongly in the phrase ‘you are what you eat’.
If the body is not provided with the proper nutrients it will not function to its full capacity.
Nutrition and lifestyle have impacts on all aspects of your health and are key in not only prevention of health concerns and chronic disease, but treating disease as well.
Many people think of what they eat and how much they exercise as being the only keys to success, however, other areas of lifestyle can have large impacts on your overall health.
These include but are not limited too timing of meals, setting of meals, and quality and quantity of sleep.
Diet and lifestyle can impact weight changes, hormone health, mood, ability to cope with stress, digestive health, inflammation and much more!
I take in consideration your current health practices and assist you in developing a realistic and manageable plan to meet your health goals.
“All disease begins in the gut.” – Hippocrates
“Let food be thy medicine and medicine be thy food.” – Hippocrates