We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
I am a personal trainer at Lifetime Athletic in Ajax, Ontario. I have had amazing success with my clients. I will help you focus on your goals and keep you motivated.
I work with men and women. I started as a personal trainer with Lifetime Athletic in Ajax in September *information hidden*I do work in weight loss, body sculpting, fitness, cardio, and muscle toning and building.
You can come to the Ajax location of Lifetime Athletic to work with me. You must first become a member of the Life Time Athletic Club. I can assist you on how do that. After you become a member, I will sit down with you for a consultation so that we can:
assess your fitness level,
talk about nutrition, and
figure out your goals.
We are very knowledgeable about health and fitness, and have extensive experience in the health and fitness industry
We love to provide our clients with the " tools" necessary to reach each individual goal. And strive to achieve the best outcomes possible for each individual and their goals.
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We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.