We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Personal Training that targets specific goals for every individual, no goal to big or to small for our well educated and experienced trainers. We offer small group classes, partner training, and private sessions. Not sure where to start? Book a consultation with one of our exceptional trainers to learn more about what Optimum Movement can do for you.
Our weight loss camp is a Beginners Boxing class 3 month program 2X per week
10 members max to keep the form and engagement strong
Mondays and Wednesdays at 6:30pm
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Starting out with our owner Garnet we work to change the health and wellness industry. Our experts daily update on new information in the industry to help our clients understand what will work best for their holistic health and nutrition needs.
Hey! My name is David Ortloff, an in-home trainer from Fitness on the Go. (What’s that? You haven’t heard of Fitness on the Go?) well, we’re an in home personal training company, and we’ve helped many clients hit their fitness goals and live helthier lifesyles, all from the comfort of their home. If you have a 6 foot by 6 foot space to train in, we bring equipment, and get you where you want to be.
I’m looking to see if you or anyone else you may know in the area would benefit from a FREE WEEK OF IN HOME PERSONAL TRAINING, from me. I have background in kinesiology, physiotherapy, and sports specific fitness, along with Ontario Fitness council certification, and a certificate in fitness and health promotion. I’m more than excited to meet new people, so feel free to call for a consultation at a time that works for you at
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.